Sit cross-legged on the floor, back straight
and hands relaxed in your lap.
Close your eyes and breathe deeply and
evenly through your nose for two minutes.
workout:
move into cow pose on an exhale. inhaling,
switch to cat pose. alternate between cow and cat poses for 15
breaths.
press up into downward dog. lower knees to
floor, then push back up. repeat five times.
step your right foot forward between your
hands into a classic lunge, with your bent right knee directly over
your right foot, your left foot straight behind you, both feet
pointing forward, and fingertips on the floor.
move into extended side angle.
do a lunge and an extended side angle on
your left side.
lie face down for the locust pose.
turn over to lie flat on your back. close
your eyes and breathe deeply for two minutes.